When travel comes into play, our fitness routines tend to get chucked out the window. And who could you blame when the labyrinth-like alleyways, soaring mountain tops, and that cocktail on the beach feel like they’re quite literally calling out your name… But alas, staying in shape while travelling can be reframed from energy-draining, to effortless with these simple exercises. Fellow female travellers, behold: the 5 Best Workouts for Girls on the Go.

Whether you’re deciding on a destination, dabbling in the finite details, or simply saving up the funds for your next escapade abroad, sometimes, just organising a trip can knock the motivation right out of you. Regardless of where you sit on the scale, a travel budget is going to serve you in collocating the criteria and enjoying every aspect of the holiday-planning process. Here’s the Travel Budgeting Basics: made easy for you in 8 Simple Steps.

Being kind, to both yourself and others can in fact boost your well-being, but now, there is actual science to back up one of humankind’s most cherished social currencies. When we spend our time giving and receiving kindness, we open ourselves up to a world of possibilities. Here’s the Science of Random Acts of Kindness.

Navigating any foreign country can render both nerve-racking and rousing thoughts aplenty. And steering through the food scene as a vegetarian can sometimes, serve up quite the challenge. Don’t get me wrong, from buzzing Barcelona to all the way to blissful Bali, I’ve stumbled across titillatingly tasty, plant-based plates, but sometimes, our luck simply strikes out. These are my top tips and tricks for How to Travel as a Vegetarian.

Embarking on an escapade, whether it’s in the lush tropics off-the-beaten-track or through the medieval maze-like streets of an ancient city, can in fact boost your well-being. Exploring uncharted territory, as well as its culture and traditions can be mentally, emotionally, and physically stimulating in a magnitude of ways. Let’s take a look at 6 Ways Travel can Benefit your Mental Health.

When broken down, mindfulness is one of our most basic human abilities. To be mindful is to reawaken oneself to be present in the very moment. It involves bringing yourself into full awareness with regards to what you’re experiencing in the here and now - who we are, where we are, and what we are doing, without judging a specific situation as ‘good’ or ‘bad’.

After countless hours spent fidgeting around in transport limbo, sometimes, all you want to do when you arrive in a new destination is collapse straight on top of your hotel bed. So it doesn’t come as a surprise that a workout falls far to the bottom of your priorities. I can tell you first-hand that squeezing in a bit of exercise can make all of the difference when you’re out venturing foreign soil. If you’ve got the time to prioritise a quick sweaty session, then look no further than my hotel room workout.

Here you have it folks. My top 3, on-the-go, go-to recipes for when I’m travelling. These are easy as all hell. You can cook up these delectable dishes at any time, and the ingredients can be sourced out almost anywhere on the globe, without a hassle. For a quick, easy bite, you can’t go wrong! Buon appetito amici!

Essentially, conscious travel encapsulates a more mindful approach to travelling the globe, one footprint at a time. It is ultimately a movement to change the way that we see travel, in terms of our values and perception of the world in which we live. 

We can get swept up in thinking that our happiness comes as a result of the physical things we have or encounter, but when it comes down to it, happiness is in fact a complex, chemical experience.

With the relentless incidents and events of the modern-day world, it’s far too easy to get caught up in the whirlwind of distractions and find yourself a ‘valid’ excuse not to exercise. Here are some of my best fitness hacks to help you incorporate exercise, in some shape or form, into your daily routine.

When battling your inner demons becomes too much and as a result your mental health depletes, it takes a toll on you both mentally and physically. That’s why learning how to protect your mental state can not only benefit and enhance your own life, but also those of others around you.

Here’s a foolproof compilation that I’ve accumulated over the years, with some of my top tips on how to keep your health in check while you’re travelling. Let’s break a sweat!  

Why is creativity important in everyday life? Essentially, it can help kick us out of a rigid daily routine. Not only does it motivate us to be more mindfully in tune with ourselves, but also with the life that we are living.